Building strength vs building muscle size?

2 Comments for Building strength vs building muscle size?

• 1. Wanna get fat!  |  February 10th, 2010 at 6:52 am

  The only way to get stronger is to lift 3 reps of 10. for begginers like yourself.

  you will not get “big” unless you hardcore workout for atleast 6 months. until then you will gain strengh but not notice much size increase.

  of course your arms will get slightly bigger no matter what you just have to face that fact.

• 2. Mark  |  February 10th, 2010 at 7:35 am

  Traditionally you would do reps between 3-5 for pure strength with 4-7 sets, you will end up gaining muscle mass

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