How often should you work out if you want to build muscle?

1 Comment for How often should you work out if you want to build muscle?

• 1. Bleak  |  February 9th, 2010 at 6:37 pm

  You should workout using a bodybuilding split, for example:

  Day 1: Chest/back/neck
  Day 2: Arms
  Day 3: Legs
  Day 4: Rest/massage

  and just continue to repeat this. You’re allowed to do cardio but make sure you eat a lot more to make up for it, for muscle growth to occur you need a surplus of calories – meaning you consume more calories in the day than you burn.

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