What are the steps and techniques for body building (e.g. basics on intensity and repetitions)?

1 Comment for What are the steps and techniques for body building (e.g. basics on intensity and repetitions)?

• 1. mister w  |  February 10th, 2010 at 8:25 am

  Get a personal trainer, but heres what I do

  FOR BULK: 5-8 reps (3 sets), 3-5 times a week
  FOR ENDURANCE: 10-12 reps (3 sets), 3-5 times a week

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