What is a goot diet for building muscle?

2 Comments for What is a goot diet for building muscle?

• 1. Zzzzzzzzz Z  |  February 10th, 2010 at 8:31 am

  high protein diet

• 2. Mr. Angry  |  February 10th, 2010 at 8:46 am

  meat
  nuts
  fish
  eggs
  cheese
  oatmeal
  cottage cheese
  plain yogurt
  brown rice

  protein and complex carb rich foods

  dont just eat fast food and other crap, u will just get fat

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